Monday Moment

Took a moment to pause, observe and appreciate my surroundings.

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Recognizing psychological abuse

Psychological abuse is a thief that robs you of your identity, your self-esteem, and your ability to trust yourself.

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Baby ​it’s cold outside…a tale about today

If you have watched a weather report, checked social media or are somewhat in tune with current events you’ve heard about the polar vortex. P-O-L-A-R V-O-R-T-E-X…sounds like something out of a marvel comic right?  Today was officially classified as the “coldest day of this generation” by our local weatherman. Schools have been closed all week, […]

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Defining success and failure

Spend some time thinking about how you define success and how you define failure. This was the homework given to me in my last therapy session. It sounds simple enough, right? Turns out I struggled coming up with a definition that was my own. I immediately began to run through a checklist of material possessions […]

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