Monday Moment

Took a moment to pause, observe and appreciate my surroundings.

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Baby ​it’s cold outside…a tale about today

If you have watched a weather report, checked social media or are somewhat in tune with current events you’ve heard about the polar vortex. P-O-L-A-R V-O-R-T-E-X…sounds like something out of a marvel comic right?  Today was officially classified as the “coldest day of this generation” by our local weatherman. Schools have been closed all week, […]

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Defining success and failure

Spend some time thinking about how you define success and how you define failure. This was the homework given to me in my last therapy session. It sounds simple enough, right? Turns out I struggled coming up with a definition that was my own. I immediately began to run through a checklist of material possessions […]

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A Simple Saturday

After a long week of “social working”, I thoroughly enjoy a quiet day at home. This means there is nothing on my “to do list” there are no tasks to be completed…the day is mine to do as I choose. Today I chose to indulge in self-care.  I slept in this morning, I went to […]

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Consistency

Picture this…it’s December 31st and you have your brand new planner for the new year. It has that intriguingly hopeful new planner smell. It is shiny and patiently awaiting you to fill it. You write down your goals, you even set deadlines for achieving them. You identify the trips you would like to take or […]

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Who’s that girl?

“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.”  – Madeline Albright This quote speaks to my soul. Like many women, finding my voice was a process. There was trial and error, days when my voice was meek and days when it was […]

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