Recognizing psychological abuse

Psychological abuse is a thief that robs you of your identity, your self-esteem, and your ability to trust yourself.

Read More

Defining success and failure

Spend some time thinking about how you define success and how you define failure. This was the homework given to me in my last therapy session. It sounds simple enough, right? Turns out I struggled coming up with a definition that was my own. I immediately began to run through a checklist of material possessions […]

Read More

A Simple Saturday

After a long week of “social working”, I thoroughly enjoy a quiet day at home. This means there is nothing on my “to do list” there are no tasks to be completed…the day is mine to do as I choose. Today I chose to indulge in self-care.  I slept in this morning, I went to […]

Read More

Consistency

Picture this…it’s December 31st and you have your brand new planner for the new year. It has that intriguingly hopeful new planner smell. It is shiny and patiently awaiting you to fill it. You write down your goals, you even set deadlines for achieving them. You identify the trips you would like to take or […]

Read More